Positive Mind. Positive Vibes. Positive Life.
You see the workout photos on my blog, Pinterest, Twitter. I preach to friends around me how therapeutic exercise can be. Don't even get me started on the benefits of yoga! I never regret a workout. I sleep better, make better food choices, have less stress and am generally more content when I exercise. I KNOW... Continue Reading →
31-Day Fitness Challenge Why do I do this to myself of Fridays? Yesterday, I stumbled upon a great fitness and nutrition plan site and signed up for the 31 days fitness challenge with ToneItUp. I liked the plan for the very clean eating, the HIIT (High-Intensity Interval Training) workouts, and that you can still have... Continue Reading →
HIIT Workouts My but-tocks are sore! Full confession. I haven't worked out in a while - like nearly a year. I mean, I have been walking and doing a few down-dogs here and there, but real, consistent, strength- and endurance-building workout? Nada. It's sweat time! I am intrigued by HIIT (High Intensity Interval Training) workouts -... Continue Reading →
