#Potluck Perfect: Two easy crowd-pleasers for your potluck (Friends- or Thanks-giving!)

Today was our office Friendsgiving Potluck. What a great event. I wasn't sure people would participate, but the selection of grub was impressive. We catered the mains-turkey, rolls, mashed potatoes & gravy. The rest of the meal was potluck! Every side dish and dessert you can imagine was represented. There were even Cranberry Moscow Mules! (Yes, my... Continue Reading →

Game Day Slow Cooker No Bean Chili

HIIT Workouts My but-tocks are sore! Full confession. I haven't worked out in a while - like nearly a year. I mean, I have been walking and doing a few down-dogs here and there, but real, consistent, strength- and endurance-building workout? Nada. It's sweat time! I am intrigued by HIIT (High Intensity Interval Training) workouts -... Continue Reading →

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