Game Day Slow Cooker No Bean Chili

HIIT Workouts My but-tocks are sore! Full confession. I haven't worked out in a while - like nearly a year. I mean, I have been walking and doing a few down-dogs here and there, but real, consistent, strength- and endurance-building workout? Nada.┬áIt's sweat time! I am intrigued by HIIT (High Intensity Interval Training) workouts -... Continue Reading →

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