Resolutions: Not just a wish list. How to make meaningful changes that stick!

I've made a thousand of these. Okay. Maybe not a thousand, but let's say I've sworn my fair share of permanent changes, only to be back to my old habits in no time. Resolutions like losing weight, exercising more, and saving money are worthy goals, but I really never made any meaningful connection as to why these things were worth... Continue Reading →

Confessions of a Fitness Avoider…

You see the workout photos on my blog, Pinterest, Twitter. I preach to friends around me how therapeutic exercise can be. Don't even get me started on the benefits of yoga! I never regret a workout. I sleep better, make better food choices, have less stress and am generally more content when I exercise. I KNOW... Continue Reading →

Website Powered by WordPress.com.

Up ↑

%d bloggers like this: